If you’re getting on a little, or have friends and relatives who are advancing in years, then this fitness workout could be for you.
LRG Fitness has produced a mini series of at-home workouts designed specifically for this age category. The first one, the heart raising workout, is available below…
To access the second and third workouts, you’ll need to subscribe. You can also find some great workouts for kids on the LRG YouTube channel
